🌿 Unlock Personalized Wellness with Nutrigenomics (NGx) Testing
Powered by 3X4 Genetics | Curated by Dr. Shatima Parish, PharmD, RPh, Clinical & Functional Pharmacist
At Essentially Natural Wellness Practice, we believe no two bodies are the same, so why should your health plan be? With our NGx (nutrigenomics) testing services, we use the power of your DNA to craft deeply personalized wellness protocols tailored to your unique genetic makeup. Using advanced 3X4 Genetics testing, we uncover how your genes influence nutrition, metabolism, detox, fitness, inflammation, and more.
🔬 What Is Nutrigenomics
Nutrigenomics is the study of how food, nutrients, and lifestyle interact with your genes. Rather than just treating symptoms, we help you understand your blueprint and then make the right changes to support long-term vitality, prevention, and healing.
Personalized Plans
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A fully personalized genetic blueprint with simple lifestyle and nutrition strategies
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Insights into how your body handles inflammation, blood sugar, detoxification, hormone balance, fitness, weight, cognition, and more
🧬 What Does the 3X4 Genetics Test Include?
This isn't a one-size-fits-all panel. The 3X4 Genetics test evaluates over 157 genetic markers across 36 core metabolic pathways, giving you a comprehensive and easy-to-understand picture of how your body works and what it needs. You'll receive:
Holistic Approach
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A powerful visual map of your biological systems, showing how different genes interact
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A 30–60 minute 1:1 session with Dr. P to review your results, answer questions, and co-create your wellness game plan
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Ongoing support to help implement changes and evolve with your lifestyle
🌱 What This Test Helps With
Your 3X4 Genetics Blueprint can help address or guide decisions around:
🍽️ Weight & metabolism
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Discover why certain diets haven’t worked and how to eat smarter for your biology
🧠 Brain & mental health
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Understand your neurotransmitter balance and how nutrients impact your mood and focus
🔥 Inflammation & immune health
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Learn how to better support your immune system and reduce chronic inflammation
🧪 Detox & hormone balance
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Find out how your body processes toxins, medications, and estrogens
🏃🏽♀️ Exercise & recovery
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Tailor your workouts to match your genetic strengths and risks
👵🏾 Longevity & prevention
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Build a strong foundation for aging well and avoiding chronic disease
💡 Why It’s Different (and Better)
Most DNA tests leave you with generic information and no real path forward. This test is different.
This one transforms raw data into real, actionable change.
🔍 Clinically actionable insights,
not just interesting facts
Instead of vague “your gene does this” explanations, you get recommendations you can actually use such as targeted supplements, lifestyle adjustments, and nutrition strategies backed by research and clinical frameworks.
🧠 Easy‑to‑understand, visual report with practical steps
No scientific jargon. Your report breaks down complex pathways into simple visuals, color‑coding, and clear next steps so you know exactly what to do and why.
🧑🏽⚕️ Clinician‑guided interpretation & support
As your practitioner, I walk you through your results, explain what matters, what doesn’t, and help you build a personalized plan based on your genes, your symptoms, and your health goals.
🧩 Systems‑based approach, genetics in REAL context
We don’t look at genes in isolation.
We map how multiple pathways interact: methylation, detoxification, inflammation, neurotransmitters, hormones, mitochondria, revealing the full picture of how your body functions.
